shaktiPadma
Why Yoga?
Yoga is a physical, mental, and spiritual practice that has been around for thousands of years. It has become increasingly popular in recent years due to its numerous health benefits. One of the primary benefits of yoga is its ability to reduce stress and anxiety. The practice of yoga involves deep breathing and meditation, which help to calm the mind and relax the body. Additionally, yoga has been shown to improve flexibility, balance, and strength. Regular yoga practice can also reduce chronic pain, improve sleep, and lower blood pressure. Yoga is a low-impact exercise that is suitable for people of all ages and fitness levels, making it an accessible way to improve overall health and well-being.
“Foi uma experiência fantástica que me cativou imediatamente.
Amei a simpatia, as aulas e o espaço.
Tanto que agora estou a fazer a formação de Yoga e Reiki com a Patrícia”
“Depois de vários e-mails para muitas escolas do país, a professora Patrícia Duarte foi a única sensível e disponível para transmitir o conhecimento dela. Obrigada por tudo!”
“Dou graças ao Curso de Meditação Tântrica de Patrícia. Um curso simples e bem estruturado!
É ótimo para quem quer desenvolver
seu ser interior.”
