90 minutes.

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Thai massage is a type of bodywork that combines acupressure, stretching, and yoga-like movements to help improve flexibility, relieve muscle tension, and promote overall relaxation. During a Thai massage session, the recipient remains fully clothed and lies on a mat on the floor while the therapist applies rhythmic pressure along energy lines in the body. The therapist may also use their hands, elbows, knees, and feet to gently stretch and manipulate the client’s muscles and joints. Thai massage is known for its therapeutic benefits, including improved circulation, reduced stress, and relief from chronic pain. It is often used as a complementary therapy alongside conventional medical treatment for conditions such as arthritis, fibromyalgia, and anxiety. Thai massage has gained popularity around the world, and is commonly found in spas, wellness centers, and yoga studios.