We have three types of Yoga Terapia Workshops, each one is 4 hours:

– Yoga Therapy for the female hormonal system

Postures and yogic breathing to balance the female hormonal system.
Workshop on Techniques to help relieve menopause, menstrual cramps, endometriosis, sagging uterus.
Do you want to feel better about your body, with more energy and connected?

Then Yoga therapy is the solution.

– Yoga Therapy for depression and anxiety.
Workshop on Techniques to release to control anxiety and overcome depression.

Do you feel tired, exhausted, or do you suffer from allergies, asthma, anxiety or depression?
Are you fed up with medication and want to finally take the reins?

Do you want to learn techniques, lifelong tools to control and overcome depression and anxiety?

– Yoga Therapy to overcome Trauma
Several psychologists have proven yoga to be the best way to heal trauma and calm the mind.
The trauma stays in the body. According to several psychologists, yoga is the best therapy to treat trauma, as yoga brings us to the present moment, helps us to feel and takes us
inside. This modality, Trauma Sensitive yoga, is based on yoga therapy techniques for trauma.